First ‘Discovery’ session at No cost to you!

Under the guidance of a certified nutritionist, we now offer a comprehensive, non-diet-based weight and wellness program.
Many insurances cover such nutritional counseling at no cost to you.

Weight Loss and Wellness

The program is based on Cognitive Behavioral Therapy and can help with:

  • Wellness Counseling
  • Weight loss
  • Healthy Lifestyle
  • Emotional Eating
  • Binge Eating
  • Stress & Anxiety Management

This program is for you, if:

  • You have tried all kinds of diets, but your weight always comes back
  • You have history of yo-yo dieting
  • You have been worried about potential health conditions such as diabetes, high cholesterol or high blood pressure
  • You feel powerless or out of control around food
  • You want to maintain a healthy lifestyle
  • You feel helpless, and struggle to break your unhappy relationship with food, eating, weight and your body

We address challenges such as:

  • How to you stay away from unhealthy foods, beat the craving and resist sugar addiction
  • How to follow a plan without feeling like a failure
  • How to stop self-sabotaging and self-indulging
  • How to cope with stress and anxiety in a positive way
  • How to finally get your heath and energy back
  • How to not only lose weight, but have a lifestyle that helps you sustain and KEEP OFF the weight without slipping into old habits such as stress eating

Weight Loss through a
Non-Diet Cognitive Behavioral Therapy Approach

Wellness through a Lifestyle Approach