First ‘Discovery’ session at No cost to you!
Under the guidance of a certified nutritionist, we now offer a comprehensive, non-diet-based weight and wellness program.
Many insurances cover such nutritional counseling at no cost to you.
The program is based on Cognitive Behavioral Therapy and can help with:
- Wellness Counseling
- Weight loss
- Healthy Lifestyle
- Emotional Eating
- Binge Eating
- Stress & Anxiety Management
This program is for you, if:
- You have tried all kinds of diets, but your weight always comes back
- You have history of yo-yo dieting
- You have been worried about potential health conditions such as diabetes, high cholesterol or high blood pressure
- You feel powerless or out of control around food
- You want to maintain a healthy lifestyle
- You feel helpless, and struggle to break your unhappy relationship with food, eating, weight and your body
We address challenges such as:
- How to you stay away from unhealthy foods, beat the craving and resist sugar addiction
- How to follow a plan without feeling like a failure
- How to stop self-sabotaging and self-indulging
- How to cope with stress and anxiety in a positive way
- How to finally get your heath and energy back
- How to not only lose weight, but have a lifestyle that helps you sustain and KEEP OFF the weight without slipping into old habits such as stress eating
Weight Loss through a
Non-Diet Cognitive Behavioral Therapy Approach
Wellness through a Lifestyle Approach
